Simple portions that make sense

A straightforward guide to balancing your plate.

If you want a really simple and straightforward way to keep on top of your nutrition, here's a simple rule you may choose to follow.

In every meal, you could aim for:

1/4 Protein

1/4 Healthy Fats (e.g. avocado)

1/4 Vegetables

1/4 Healthy Carbohydrates

If you are trying to lose fat, then reduce the proportion of carbohydrates - replace them with more vegetables or fruit.

If you are trying to gain muscle, then the amount of lean protein on your plate should be bigger than a quarter.

"In general, feel free to eat as many low-carb vegetables as you feel like, and combine them with healthy fats like avocado or olive oil!"