Self Reflection Exercise
Rate yourself for the following items on a scale of 1-4.
1. I put high-octane fuel (healthy foods and drinks) in my tank.
2. I exercise my body with vigour at least 3 days per week.
3. My energy is high from morning to night.
4. I am a competent boss of my weight.
5. Most nights, I get a good night's sleep.
6. I get medical tests, seek medical advice and manage any health issues and biological flaws.
7. I listen to and act thoughtfully on the signals that my body sends to me about what it needs.