PERMA Well-Being Wheel

    Assess and reflect on the 5 pillars of positive psychology.

    Wheel of Well-Being (PERMA)

    The PERMA model is an evidence-based framework from Positive Psychology that helps us understand and build well-being. It consists of 5 core elements:

    • Positive Emotions: Experiencing joy, gratitude, and hope.
    • Engagement: Being fully absorbed in activities (flow).
    • Relationships: Having authentic, supportive connections.
    • Meaning: Belonging to and serving something bigger than yourself.
    • Achievement: Accomplishing goals and having a sense of mastery.