Rate yourself for the following items on a scale of 1-4:
Reflect on how these statements felt for you before you began your RADIATE 28 journey.
1.I am fully present, attentive and focused on the activity, task, meeting and/or conversation in which I am engaged in the moment.
2.When faced with stresses and roadblocks, I say to myself "I can handle this".
3.I believe that I can accomplish whatever I set my mind and body to do.
4.When obsessions or addictions arise, I work diligently in overcoming them, which includes getting help if I need it.
5.I act thoughtfully on my positive and negative emotions when they pop up.
6.I cultivate and enjoy positive feelings related to my past.
7.I celebrate the present by savouring small pleasures in life.
8.I am hopeful and optimistic about the future.
9.I am able to bounce back quickly from setbacks.
Now rate the same statements as they feel for you after completing RADIATE 28. We'll compare your before and after scores to reveal your transformation.
1.I am fully present, attentive and focused on the activity, task, meeting and/or conversation in which I am engaged in the moment.
2.When faced with stresses and roadblocks, I say to myself "I can handle this".
3.I believe that I can accomplish whatever I set my mind and body to do.
4.When obsessions or addictions arise, I work diligently in overcoming them, which includes getting help if I need it.
5.I act thoughtfully on my positive and negative emotions when they pop up.
6.I cultivate and enjoy positive feelings related to my past.
7.I celebrate the present by savouring small pleasures in life.
8.I am hopeful and optimistic about the future.
9.I am able to bounce back quickly from setbacks.